If you have been following current meat trends, you already know what experts and scientists are saying regarding the impact of meat consumption on global warming. However, nutrition research seems to be conflicting thus proving hard for consumers to make a well-informed decision. It is normal to come across professionals who believe you do not need to eat less processed and red meat to stay healthy. On the other hand, there are those who say eating red meat can lead to a host of health complications including heart disease and cancer. So, what should you follow to keep your health in check?

For many people, but not everyone, eating less red and processed meat is the right approach to take.  Well, there is some truth in this especially if your main intention is to curb the effects of climate change. This can be attributed to the fact that continuous meat consumption eventually leads to global warming in the long run. But how is this even possible? To give you a slight insight it is common for a meat factory or famers to cut down trees with the main intention of rearing animals. The adverse effects of deforestation on climate change are already evident in different parts of the world.

Aside from meat global warming, eating red meat on a daily basis can end up causing numerous health complications. This is mostly the case when you are fond of including meat antibiotics in your diet. Remember, disease causing microbes will always adapt and develop resistance to medications thus making it hard for you to treat a given health complication. Worse, the anti-biotic resistant microbes can make their way to rivers, cities or towns thus having a devastating effect on the entire population.

With the effects of red meat consumption both on your health and the planet, it would be better to put in place the right measures. This does not mean removing meat completely from your diet. Instead, you can opt for healthy meat like chicken or simply reduce your consumption. To pull this off successfully, you can decide to follow vegan diets one day a week. Remember to calculate the resources of your meat consumption as it is the only way you can determine whether you are on the right track or not. Luckily, there are a number of websites such as Meat CO2 that will ensure you stick with your plan.

The Bottom Line

Even though eating red meat may have some effects on your overall body health, you should not remove it from your diet completely. Instead, you should take less meat by incorporating programs such as ‘Meat Free Monday’ in your diet. Be sure to stick with your goals as it is the only way in which you can maintain your health while at the same time preventing meat global warming. For those who are still finding it hard, simply check out the official website of Meat CO2 and you are good to go.