Heart disease is one of the leading causes for both men and women in Singapore. In this regard, you should everything it takes to ensure you keep it at bay. When people talk about heart disease, they’re usually talking about coronary heart disease (CHD). It’s also sometimes called coronary artery disease (CAD), This is the most common type of heart disease.

When someone has been diagnosed with CHD by a cardiologist Singapore, the coronary arteries that take blood to the heart are narrow or blocked, making it difficult for oxygen-rich blood to get to the heart. This happens when cholesterol and fatty material, called plaque, build up insider the arteries.

The good news is there are numerous things you can do to keep your heart health in check. And that’s what this blog post will help ensure you uncover today!

Eat a Well-Rounded, Balanced Diet

A healthy diet consists of eating a variety of foods from all the food groups. This includes different fruits and vegetables, whole grain, low-fat dairy products, skinless poultry and fish, nuts and legumes and non-tropical vegetable oils. Be sure to limit your intake of saturated and trans-fats, red meats, sweets and sugar-sweetened beverages and refined carbohydrates.

Avoid Sitting for Too Long

There’s no denying that some jobs are more sedentary than others. If your job doesn’t keep you active on your feet throughout the day, it would be ideal to make an intentional effort to get up and move to help maintain a healthy weight. We would recommend 150 minutes of moderate exercise a week.

But what if you lack the time during the day to exercise? When this is the case, then you should get up and walk around for at least 10 minutes three times during your workday. In so doing, you will certainly help keep your heart health in check.

Drink Alcohol Only in Moderation

Drinking too much alcohol can increase your risk of heart disease. So if you choose to drink alcohol, be sure to drink only in moderation. That means 1 drink or less in a day for women and 2 drinks or less in a day for men. Remember that drinking less is always better for your health than drinking more. Even moderate drinking can have health risks.

We hope the above tips can improve your heart health and reduce the visits you make to a cardiologist Singapore.