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You do not need to be in love with running in order to get an efficient cardio workout. In fact, you do not really even need that much room. And you definitely do not need any fancy gym subscriptions or expensive equipment. In fact, these exercises can be done anyplace and at anytime. Give them a try today and start incorporating them into the regular exercise program. It’s always a wise idea to consult a Personal trainer in Atlanta, GA before commencing any workout program. It’s also advice asking for the aid of a personal trainer to ensure you’re performing the following exercises in correct form.
Personal trainer performs double duty as an efficient cardiovascular exercise and a great resistance exercise. Many variations of the fitness exist, but basically it implies you starting in a standing position, then squatting down placing both hands on the floor next to your feet. Now thrust your legs back in order that you’re in a push up position. Jump your legs back next to your hands and stand up, jumping straight up in the air. You can repeat this for a certain period of time, like 30 seconds, or you can repeat this for a certain number of repetitions. Beginners will have to take it slow at first; those at a more advanced level can add a push-up test in the middle or just carry out the exercise longer or faster.
Mountain climbers look like you’re running in place, but horizontally. Place your hands next to your legs and alternate your legs in order that one knee comes up to meet your chest and the other leg is stretched behind you. Keep the legs alternated as you keep moving your legs. Beginners will have to take it slower and may even do them with hands on a bench or chair. People at a more advanced level can perform this exercise longer or faster. A great tool to use is a paper plate under your legs in order that you could slide your legs back and forth.
When it comes to the personal trainer, Jeremy Watford is recognized as one of the best and leading personal trainer in Atlanta, GA. His training plans help in improving the lives of their clients with mentally, physically, and emotionally. He is the certified ISSA specialist in sports nutrition and hence his exercise programs with nutritional diet plan help the clients. The program is designed in a way that the scientifically sound diet and nutrition regimen increases the complete effectiveness of client’s exercise training sessions.
Being a sports performance specialist the Jeremy offers the best sports performance training, which helps you to become a better athlete. Give these exercises a try today and challenge yourself by incorporating them into your workout program. To find one such Personal trainer in Atlanta, GA, you can rely upon the Watfordlegendhealth.com, where you will get the best training for your health and fitness.
